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Therapeutic Yoga

Therapeutic yoga is a safe and effective form of yoga tailored to each individual’s needs, specially designed for rehabilitation and prevention of injury.

Yoga, breathing techniques, and meditation have been used therapeutically for centuries. The healing powers of this ancient practice are becoming more known and appreciated globally, with good reason! Its physical and mental benefits are truly amazing and the latest research is supporting this. As a physiotherapist, Lindsay’s goal is to share this powerful practice in a safe and supported way.

Benefits include:

  • Increases flexibility of muscle, joint, and nervous system

  • Improves balance

  • Increases muscle strength and tone

  • Improves respiration and energy

  • Maintains bone density and hydrates cartilage

  • Improves circulation and lowers blood pressure

  • Encourages digestion and healthy metabolism

  • Improves stress management, promoting relaxation of body & mind

One of the main principles of yoga’s insightful philosophy is self-awareness, which is an incredible tool for recovering from injury and maintaining wellness. Feel confident in your practice knowing a physiotherapist is tailoring to your needs while learning how to modify and heal through improved body awareness. Lindsay is passionate about making yoga accessible to everyone and truly believes in its therapeutic effects. If you are interested in exploring yoga, but are reluctant due to injury or are simply looking for a safe place to practice, Lindsay’s one on one or small group classes are a great option.